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Empowered Health 


A health and weight loss group coaching container for the highly motivated committed individual who is ready for change!

Build unshakeable self-trust and master your mindset

You’re done with putting your health on the back burner. Life is ticking by and YOU know it's time to kick it into high gear. After trying everything under the sun, you want proven strategies & tools, a new mindset, and a supportive encouraging space that can ensure your success.

Imagine having the mentorship and solid strategies to…

  • Gain control of your health and release the weight your body no longer needs

  • Establish healthy habits and behaviours that move the needle forward quickly

  • Kick self-sabotage, limiting beliefs and bad habits to the curb

  • Confidently know what to eat without confusion and second-guessing

  • Build self-trust and confidence in mind and body

  • Awaken your inner power and become the best version of yourself

Empowered Health is a supportive and interactive space that will give you the practical & essential tools you need right now to reclaim your health and obtain FREEDOM!

…Freedom from your conditioned mind


…Freedom from your self-limiting beliefs and behaviours


…Freedom from being a slave to food


…Freedom from the excess weight!

THIS is true FREEDOM. Commit to mastering your mindset and awaken your inner power.

Empowered Health


Empowered Health is my exclusive health and weight loss group coaching membership.

You’re ready to commit, empower yourself… and finally release the weight!

This is your time to level up and change the trajectory of your life.

This is your time to truly transform your health - your life and become that future version of yourself you've always imagined.


Empowered Health gives you all the practical tools, strategies, and insights you need to stay accountable and achieve success. All the reprogramming work you need to overcome your conditioned mind to get you unstuck and moving towards your health goals. And all the support networks you need to feel motivated, capable, and connected.

Working with Beth has been amazing. Having support and guidance through incremental changes was huge. She has helped me take consistent baby steps in the right direction. I needed new tools because my old tools weren't working on my 40-year-old body after the immense stress of the past four years. I'm so pumped for the current direction of my health and wellness. I never imagined I'd feel this way!


With the help of Beth and the group I was able to learn a lot about self sabotage and how to kick those bad habits. She’s given me so many amazing tools to work with going forward and while I have a long road ahead of me, I know I’m going to get there with the amazing help that she's given me. Thanks Beth!


I am feeling better today than I have in years. Not only have I conquered the initial weight loss and gotten rid of the inflammation and the bloating and the water retention, but I also have a much better understanding about diet and what we should be eating, when we should be eating, why we should be eating. Beth has been an absolute gem to work with. She’s hilarious, she’s knowledgeable, she does her research and she brings a lot to the table. 



What People Are Saying

Empowered Health is your road to personal freedom.

Empowered Health will help you build rock-solid self-trust and confidence. You will awaken your inner power, uncomplicate your life, refocus your attention, and get you the results you so deserve. You deserve to feel good. You deserve to be free.

I want you to feel the same freedom and empowerment that I now feel!

I was an addict. Addicted to eating, comfort foods, carbs, sugars… really all the ultra-processed foods that are so normalized in society. It was a slow and steady downward spiral over many years that came to a grinding halt in March 2019, when I finally started listening to my body and the physical symptoms it was putting out there.

Once I became conscious of my self-sabotaging ways and shifted my mindset I began to unlearn and deprogram from my old conditioning which led me to ditch the bullshit processed foods, the sugars, and the refined carbs. 


I started focusing on nutrition, physical health, mindset, and overall well-being. Within a year and a half, I lost 60lbs and successfully kept it off - I've never felt better!

I overcame my programmed mind to achieve weight loss success over 5 years ago - and YOU can too!

~ Beth

Your Journey to Empowered Health


Free yourself from self limiting beliefs and behaviours that are holding your back. Commit to practices of reprogramming your mind, changing your conscious and unconscious thoughts.


Gain control of your habits, overeating, and addictions to sugar and carbs. Kick your habits to the curb. Gain inspiration with meal planning, meal inspiration, shopping lists, recipes and more!


Stay on track with consistent group coaching calls, strategies, tools, resources and live hot-seat coaching in a supportive, encouraging space with other amazing humans.

Does this sound like you?

  • You desire the kind of discipline that it takes to get healthy, lose the weight… but you keep falling victim to the old habits 

  • You recognize that being awake is a blessing and you’re ready to leverage this gift to transform your life

  • You want to be an example in this crazy world but you’re still stuck in your own bad habits and self doubt

  • You want to feel like a sovereign badass, independent from the system but feel limited by your current physical health, energy levels and extra weight.

  • You so badly want to level up and get healthier, but information overload is weighing you down

  • You desire simple solutions, practices and tools that will set you up for long term success

  • You crave to be surrounded by like-minds who share your same values and goals

Empowered Health is your space, community, and solution for transformative change.

We give you the guidance, strategies, and tools you need to master your mindset, get healthy, and lose weight along with other amazing humans who, like you, are committed to prioritizing their health.

Beth Blackmore really stands out for me. She became so radical with her diet approach - losing the 60lbs - she changed her entire life around. She has confidence radiating from her - exact opposite from what she was only 4 years ago, working for the government.

Jason Christoff  

Public Speaker and Self Sabotage Coach

What To Expect

  • Live group coaching every other week (Tuesdays @7pm EST)

  • Live workshops with health experts

  • Meal planning and meal inspiration

  • Live hot seat coaching every call - bring your questions and concerns

  • 24/7 accountability support in our private online community

  • Access to replays, resources like pdfs, checklists, and short videos you can draw from whenever you need (mindset hacks, recipes, shopping lists, meal inspiration)

Choose Your Success Plan

Best Value

Empowered Health Annual Membership



Valid for 12 months

Empowered Health Monthly Membership



Every month

Attend Risk-Free

In the event that you are unable to attend any of the Empowered You sessions live, all sessions will be recorded for subsequent viewing at your convenience. Program materials will be provided to ensure an optimal learning experience. It is important to note, however, that for a paid annual membership, there is a no-refund policy. Notifications for annual subscription renewal will be sent for confirmation. Monthly subscriptions automatically continue but can be cancelled at anytime.

I know the frustration that can come with years of failed attempts to gain control of your health and weight.


To be on the other side of this journey and share what I know is instrumental for sustainable health and weight loss is extremely exciting for me!

I want YOU to experience what I have achieved.

I want YOU to realize your goals and embrace your potential.

I want YOU to gain control of not only your health and your weight but your life in general.

Once you take control of your health, and lose the weight it will empower you to level up in all areas of your life.

Going through my health journey and coming out on the other side, I feel it is my mission to help others overcome their self-doubt, self-limiting beliefs, and self sabotaging behaviours.


It is my passion!

I can't wait for you to experience true freedom and your own mind and body transformation

~ Beth

I'm here to help you Empower Yourself.

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